Here is the plan I personally developed and have followed for over 16 years: I have found that an ideal training schedule for myself is running three times a week, with two days of cross training and strength training, and two days of rest. I did this for a while, until my body started to burn out. The majority of half marathon training plan schedules I have seen will have you running four times a week. This is something you have to learn from tried and true practice, and how your body reacts to your training schedule. There are a lot of training programs out there, and each are different. You have to intentionally schedule your training runs, and be consistent every week. One thing I have learned about implementing a half marathon training schedule for beginners, is that you cannot just wing your training. Running the Great Wall Half Marathon, one of many runs I’ve successfully trained for! So, are you ready to take on your first half marathon? Of course you are, but first you will need a comprehensive 16 week half marathon training schedule for beginners. It has been a slow, intentional learning process, but one that has given me a lot of insights from tried and true practices. “Runcations” are now an integral part of my active travel lifestyle. Years later, I have finished some of my most difficult races so far, from 5,000 steps on the Great Wall Half Marathon, to 13 frozen miles at the Polar Circle Half Marathon ( by far one of the best experiences you can have in Greenland), and many, many miles in between. Hence the reason I have found it so valuable to have created a precise half marathon training schedule to follow. And that is saying a lot, because barely over a decade ago I could not run a mile. Now in the double digits for half marathons completed, I have to say that this running distance is by far my favorite. #11: Get the Right Gear for Your 16 Week Half Marathon Training Scheduleġ2 Steps to a 16 Week Half Marathon Training Schedule for Beginners.12 Steps to a 16 Week Half Marathon Training Schedule for Beginners.I won’t make any recommendations on this page that I haven’t tested or personally used for my own half marathon training schedule for beginners plan! #5: Schedule Strength Training/Cross Training/Stretchingĭisclosure: Below are some affiliate links-these are all products I highly recommend.So who wouldn’t want to experience all of that for thirteen miles? If you are new to running, and looking for a way to embrace the best of those thirteen miles with a half marathon training plan, you are starting in the right place by checking out these 12 steps towards a 16 week half marathon training schedule for beginners.
The Half Marathon can be a grueling, cramp inducing, blister forming, out of breath, sweat fest of a race distance.
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